Workout equipment:
Workout type: 12 minute
Timer setting: 18 x :10 x :30
1. Snowboarder jumps
2. Boxer push ups
3. Double unders
4. Side lunges
5. High knees w/ jump rope
6. Hollow body rocks
Bonus: 50 Superman raises
——————————————————
Leave your reps in the comments below.
My reps for today’s workout:
Snowboarder jumps (24, 22, 21)
Boxer push ups (15, 14, 14)
Double unders (53, 54, 52)
Side lunges (27, 26, 27)
High knees w/ jump rope (97, 98, 97)
Hollow body rocks (13, 12, 13)
Did you do this workout?
The post Rise Up HIIT Workout appeared first on 12 Minute Athlete.
from 12 Minute Athlete http://ift.tt/2oHzAod
via IFTTT
No comments:
Post a Comment