Workout equipment:
Workout type: 16 minute
Timer setting: 24 x :10 x :30
1. Burpee box jumps
2. Ball transfer push ups
3. Step ups
4. Medicine ball slams
5. Squat step overs
6. Medicine ball twists
Bonus: 45 Medicine ball jackknives
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Leave your reps in the comments below.
My reps for today’s workout:
Burpee box jumps (7, 6, 6)
Ball transfer push ups (14, 14, 14)
Step ups (14, 14, 14)
Medicine ball slams (24, 23, 23)
Squat step overs (11, 11, 11)
Medicine ball twists (39, 38, 40)
Did you do this workout?
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