16-Minute Medicine Ball Mashup

Workout equipment:

Workout type: 16 minute

Timer setting: 24 x :10 x :30

1. Burpee box jumps
2. Ball transfer push ups
3. Step ups
4. Medicine ball slams
5. Squat step overs
6. Medicine ball twists

Bonus: 45 Medicine ball jackknives

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Leave your reps in the comments below.

My reps for today’s workout:

Burpee box jumps (7, 6, 6)
Ball transfer push ups (14, 14, 14)
Step ups (14, 14, 14)
Medicine ball slams (24, 23, 23)
Squat step overs (11, 11, 11)
Medicine ball twists (39, 38, 40)

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