Workout equipment: Kettlebell, Box
Workout type: Challenge
Timer setting: Stopwatch
15 Kettlebell swings
10 Burpee box jumps
8 Push up up/downs
15 Kettlebell front squats
5 Kettlebell windmills
/ side
8 Split leg v ups
Bonus: 20 Handstand push ups
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My time for today’s workout: 13:12
Did you do this workout?
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