Full Body Sweaty Sandbag Workout

Workout equipment: Sandbag

Workout type: 12 Minute

Timer setting: 18 x 10 x :30

1. Sandbag clean & presses
2. Shoulder touch push ups
3. Sandbag squats
4. Plank pike jumps
5. Sandbag burpees
6. Punching sit ups

Bonus: 5 Bridges

——————————————————

Leave your reps in the comments below.

My reps for today’s workout:

Sandbag clean + presses 8, 8, 8
Shoulder touch push ups 13, 12, 12
Sandbag squats 17, 16, 16
Pike jumps 31, 30, 30
Sandbag burpees 8, 7, 7
Punching sit ups 17, 17, 18

Did you do this workout?

Tweet It!

The post Full Body Sweaty Sandbag Workout appeared first on 12 Minute Athlete.

from 12 Minute Athlete https://ift.tt/2R9hGvd
via IFTTT