Legs + Core Sandbag HIIT Workout

Workout equipment: Sandbag

Workout type: 12 Minute

Timer setting: 18 x :10 x :30

1. Sandbag squats
2. Push up hops
3. Sandbag clean & presses
4. Pike Shoulder Touches
5. Walking lunges
6. Push up plank jumps

Bonus: 20 Single leg deadlifts / side

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Leave your reps in the comments below.

My reps for today’s workout:

Sandbag squats 16, 15, 15
Push up hops 18, 17, 17
Sandbag clean + presses 9, 8, 8
Pike shoulder touches 27, 27, 27
Walking lunges 22, 21, 21
Push up plank jumps 14, 13, 13

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