Classical P.E. For All: A Fast, Effective, Bodyweight Program

This is a simple, effective, and complete training program to help you operate better in the world.

Bodyweight training is fast, effective, accessible, and the best way into training. With a progressive, consistent approach, elite levels of fitness can be forged in this manner. After all, the body and its environment are really all most humans have ever had to train with.

 

read more

from Breaking Muscle https://ift.tt/2LgvIY8
via IFTTT