How to Enter the Flow State With Squats

It’s a type of intuition that develops, and it frees the mind to turn off its thinking faculty and dissolve into still awareness.

Do you remember the first time you squatted with a barbell? I don’t know the details of my first squat. I couldn’t tell you where I was, what weight I added to the bar that day, or if I had a friend to help me. I definitely can’t remember what my squat looked like, but the impression of its feeling has always stayed with me. The feeling of being confused, shaky, and unsettled.

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