4 Core Exercises for Pull-Up Strength for Women

Follow these exercises to strengthen your abdominal muscles and get your first pull-up in no time.

Many athletic women have a pull-up on their training bucket list. Pull-ups are more difficult for women as they generally have more muscle mass on their lower body in proportion to their upper body and thus more weight to lift. However, with the correct progression exercises and dedication, all women who have a healthy BMI are capable of performing a pull-up.

 

read more

from Breaking Muscle https://ift.tt/2M01rNZ
via IFTTT