“It is easier to act yourself into a new way of thinking than it is to think yourself into a new way of acting.”
Millard Fuller
from Breaking Muscle https://ift.tt/2S6MQnN
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Speedster Jump Rope HIIT Workout
Workout equipment: Jump rope Workout type: 12 Minute Timer setting: 18 x :10 x :30 1. High knees w/ jump rope ...
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