Present Self, Future Self, and the Ingredients of Successful Fitness Change

Present self loves to eat cinnamon rolls under the condition that future self will spend a month sustaining himself on broccoli and water. His plans might work if he were more realistic.

You do it every year and not just in your New Year’s Resolution. You decide to make a change. It sounds really exciting too. You can feel the transformation that is set to take place. You can see the person you will become. That’s the fun of planning lifestyle improvements. They are exciting and come at no cost to your present self.

 

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