I write this in the after-glow of today’s workout, my creative energy peaking as I slowly come down from my exercise high. I imagine that putting slightly sweaty fingers to keyboard is a common occurrence for many of the other coach/writers here at Breaking Muscle as well. Exercise provides an optimal clarity of mind to write. Focus on the minutiae of either coaching or training often brings the insights that become articles.
5 rounds of:
Mace weights are self-scaled and should pose a challenge at designated rep scheme. Position considered, do not under-lift in either movement. Rest should be welcomed if each round is performed correctly, however taking less than the full minute is advised.
1. Burpee pull ups
2. Squat step overs
3. Speed step ups
4. Burpee box jumps
5. Jump lunges
6. Hanging leg raises
Bonus: 30 Twisted hanging knee raises
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Leave your reps in the comments below.
My reps for today’s workout:
Burpee pull ups 6, 5, 5
Squat step overs 12, 11, 11
Speed step ups 77, 76, 77
Burpee box jumps 7, 7, 6
Jump lunges 25, 24, 24
Hanging leg raises 13, 12, 12
Did you do this workout?
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This year’s CrossFit Open kicked off on February 22 with WOD 18.1 and ended with final score submissions for with WOD 18.5. last week. As each Open WOD was announced, I offered you the same briefing I gave the athletes at my gym, Precision CrossFit. My aim was to give you immediate feedback that would arm you with valuable strategies and tips to help you make the most of your efforts and score your best possible performance in each WOD.
This year’s CrossFit Open kicked off on February 22 with WOD 18.1 and ended with final score submissions for with WOD 18.5. last week. As each Open WOD was announced, I offered you the same briefing I gave the athletes at my gym, Precision CrossFit. My aim was to give you immediate feedback that would arm you with valuable strategies and tips to help you make the most of your efforts and score your best possible performance in each WOD.
Workout equipment: Jump rope Workout type: 12 Minute Timer setting: 18 x :10 x :30 1. High knees w/ jump rope ...
