Subversive Fitness: Day 335 Of 360

Mace weights are self-scaled and should pose a challenge at designated rep scheme. Position considered, do not under-lift in either movement.

Day 335 Of 360

5 rounds of:

 

1L, 1R Turkish Get-up @ 50% of 1RM

20 Mace 360/ 10-2

10 Mace squat

(Up to) 1 minute rest

 

Mace weights are self-scaled and should pose a challenge at designated rep scheme. Position considered, do not under-lift in either movement. Rest should be welcomed if each round is performed correctly, however taking less than the full minute is advised.

 

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