Monday, April 29, 2019

You Should Be Taking Cold Showers

From rejuvenating your skin, reducing fats, to relaxing your mind, a cold shower has them all.

You’re probably used to warm water when taking a shower and consistently taking a cold shower can be challenging for most people. But do you know that a cold shower provides a ton of benefits to the body? It can also improve your health in different ways. From rejuvenating your skin, reducing fats, to relaxing your mind, a cold shower has them all.

 

Here are the other reasons why you should embrace the cold and enjoy the benefits of a cool shower.

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Bodyweight + Plyos HIIT Workout


Workout equipment:

Workout type: 12 Minute

Timer setting: 18 x :10 x :30

1. Snowboarder jumps
2. Reptile push ups
3. High knees
4. Side lunges
5. Speed step ups
6. Elevated knee touches

Bonus: 30 Lying windshield wipers + 30 Superman raises
——————————————————

Leave your reps in the comments below.

Did you do this workout?

The post Bodyweight + Plyos HIIT Workout appeared first on 12 Minute Athlete.



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all those tucson things

Hi friends! Happy Monday! I hope your morning is off to a wonderful start.

What a weekend. Betsy and her fam spent a few days in Tucson with us, and we spent time together at the pool, checking out some of our favorite spots, and eating all the good stuff.

Commoner

Friday morning, we hit the hotel pool bright and early. The kiddos played and splashed around for 3 hours (!) while the adults chatted, drank prickly pear margaritas, and we all snacked on nachos and quesadillas. It feels like summer is officially here, and after a full day of swimming, we came back home for nap time and quiet time. 

Margg

Later that evening, we had a get-together with the neighbors from our street. I wish I would have gotten a pic of the entire spread, but it was a legit feast. Our contribution: Uncle Eric’s famous pasta salad (you need this in your life!), some brownies with peanut butter frosting, and a cooler of LaCriox. There was also an entire smoked turkey, BBQ ribs, beef with green chilies and homemade tortillas, three different types of salads, chopped fresh fruit, potato salad, handmade pork dumplings and mochi (!!!!), cucumbers in a red chili sauce that were out of this world, pies, cakes, and cookies. It was crazy!! We sat in one of the neighbor’s driveways, eating and talking, while the kiddos played tag in the cul-de-sac.

Needless to say, we’ve moved around A LOT, and we haven’t experienced anything like our neighbors in Tucson. I can’t even tell you guys how many times different people on our street saved the day while Tom was gone. One changed the lightbulbs on our porch with his enormous ladder, another put a fresh battery in my garage clicker when he saw me standing outside trying to get our garage to open, and we were constantly surprised by baked goodies and treats while he was away. It’s not unusual for me to get out of the car with the girls and a neighbor to run over with Fudgesicles for each of them. We try to share the love whenever I make fresh bread or enchiladas. 🙂 

After our street party, we’d promised the girls we’d meet up with Betsy and the kiddos at Trail Dust Town, but by that point, they had headed back to the hotel, totally exhausted from a full day. We ended up taking the girls anyway to ride a couple of rides, and then back home for them to crash into bed!

Our Saturday adventures included an Orangetheory class,

miniature golf and bumper boats at Golf n’ Stuff,

Bumper boats

and dinner at Commoner & Co. Of course, we got the Chef’s Tile and Goat Cheese Tart, the mussels,

and for my entree, I got the usual salmon. It has creamy mushroom risotto, crispy kale chips, and a lemon gremolata. I hope they never take it off the menu.

Salmon at commoner2

Even though we were pretty stuffed at this point, we headed across the street to Blue Ice for gelato. We enjoyed it outside on the patio, while the kids all danced around to the live music. It was perfect. <3

Photobomb

(Wy really wanted to photobomb us hahah)

The kids:

The kids

Sunday morning, Betsy and I caught an early barre3 class,

B3

grabbed a green juice,

Green juice

and then got ready to head to Ventana for their famous Blues, Brews & BBQ Sunday brunch. If you even visit Tucson over a weekend, this is a must-do. Just make sure to get reservations in advance. The spread includes the usual breakfast buffet fare (salads, omelet station, potatoes, Benedict, waffles, pastries, breakfast meats, etc), but they also have an outdoor BBQ with grilled fruits and veggies, mac n’ cheese, Sonoran hot dogs, cornbread, and mashed potatoes. Inside, there’s a full cold bars with shrimp, oysters, and sushi, and they have a giant dessert table with a chocolate fountain and any type of baked treat you could wish for.

Sugar buzzed

(Living their very best lives all weekend)

My first plate usually looks something like this:

Ventana brunch

They also have endless mimosas, Bloody Marys, beer, and coffee. 

After brunch, we went to the pool the spend the rest of the day swimming. The water was too cold for me and P – we’re more hot tub kinda girls – so she napped on my lap in the shade. I could have spent the entire day out there, watching Livi swim like a mermaid, and the weather was absolutely perfect.

It was a great weekend with wonderful friends, and I’m pretty pumped that we get to see then again in a few weeks for our cruise!

For now, it’s back to work for this girl. I’m starting to get everything together for Summer Shape Up and can’t wait to share it with you in June.

Happy Monday, friends!

xo

Gina

Looking for a workout? I’ve got you, boo. 

The post all those tucson things appeared first on The Fitnessista.



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Friday, April 26, 2019

Next Level Bar Challenge Workout


Workout equipment:

Workout type: Challenge

Timer setting: Stopwatch

Complete 3 rounds:

5 Burpee pull ups
20 Handstand shoulder touches
10 Candlestick pistol jumps
10 Squat step overs
10 Push up plank jumps
30 Pike jumps
10 Hanging leg raises

——————————————————

Leave your time in the comments below.

My time for today’s workout: 17:14

Did you do this workout?

The post Next Level Bar Challenge Workout appeared first on 12 Minute Athlete.



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Friday Faves

Oh hello there! I’m so sorry for disappearing a bit on ya this week. It’s been a crazy one. I feel like I didn’t do much work this past weekend (Easter mode) and paid the price for it playing catch-up this week. (It was so worth it, though!) There’s a lot happening behind the scenes and I can’t wait to share more with you soon!

W bets

For now, it’s party time because Betsy and her fam got into Tucson last night. This is easily my #1 fave for the week. We have some fun Tucson adventures on the horizon, including lots of pool time, brunch, and a neighborhood block party. I’d love to hear what you have going on! 

Roses

(After brunch at my friend Liz’s house, she invited us to make bouquets out of the blooming roses surrounding her pool. They look and smell incredible.)

Some more faves from the week and around the web:

Fashion + beauty:

More Trunk Club winners. So many of you told me to give Trunk Club a whirl and I can’t believe I waited this long!! The boxes have been mostly home runs, with at least 1-2 classics pieces each box that I can add to my collection. The quality is amazing, the pieces are from brands I know and love, and I can decline pieces that I don’t like before the shipment is sent, and they’re replaced with other options. It’s also fun to share links with my stylist of things that I like so she can get a better idea of my style and even track down the same items. If you’ve been wanting to check it out, my referral link is here! I hope you love it as much as I do. 

How cute is this little straw crossbody? 

Crossbody

Sephora Beauty Insider Event is happening now! They only have occasional sales, so this is when I stock up on some of my very faves. If you’re an Insider (you just have to create an account and you get points for shopping), you get special deals throughout the year. This weekend, VIBROUGE members get 20% off with code HEYROUGE. After May 2, all tiers get discounts: VIBS get 15% off with code HEYVIB and Insiders get 10% with HEYINSIDER.

Some of my very fave finds:

Moroccan oil. I use this on my hair every time I wash it, and we also use it on the girls’ hair! We never have to deal with tangles and it smells like a dream. 

This Tarte compact. I use these eyeshadows almost every day! They’re versatile and neutral browns.

Pack yo bags

These undereye bag patches. I stash these in my suitcase or carry-on bag every time we travel. They make eye bag swelling go down a ton, so they’re helpful for mornings when I’m a little tired or look swollen from traveling. 

This mascara primer is a gamechanger. It adds a ton of length to your lashes – I’m often asked if I have eyelash extensions when I use this stuff – and I think it helps to condition them a bit, too. 

This is my favorite cleanser.

This is the time of year when I’ll treat myself to a jar of this magic. I don’t love all of the ingredients, but the texture is incredible and it’s so hydrating. (Beautycounter is launching a new night cream this summer that’s supposed to have a similar texture, so hopefully I can transition to that one.)

Good eats:

Culinary dropout

We had a date night at Culinary Dropout – it was our first time – and we were pleasantly surprised by the food. YOU CAN BUILD YOUR OWN CHEESE BOARD (<— sorry I needed to yell; I just get so excited) and I met my very favorite salad. It had chicken, sweet potato ribbons, kale, pine nuts, bread crumbs, brussels sprouts, asparagus, and a lemon tahini vinaigrette.

Kale salad

9 easy family meals.

Another reason to not stress about overindulging every now and again.

Love using this technique in oats.

Let’s all give a round of applause for the beauty that is Costco! Each time we go, I’m blown away by the brand selection and by the prices. I find that some of the prices are even better than my beloved Thrive Market. We enjoy stocking up on giant boxes of Perfect Bars, organic meats and eggs, organic fruit, nut butter, oatmeal, the list goes on and on. We also don’t mind the samples. The other day, P and I had quite a few tasty treats while we were shopping.

Some Coscto staples:

Perfect Bars

Paleo Chicken Sausage and Organic Chicken Meatballs

Costco i love you

Banza Pasta

2 huge jars of Rao’s (the best!!!)

Almond Butter powder

Avocado oil spray (both of these were $5.99. So good.)

Nuttzo 

Costco finds

Fitness:

Mama friends, check out this prenatal workout video!

5 leg day finishers.

100 rep bodyweight workout. 

Tips for increasing running distance

Read, watch, listen:

As someone who has avoided posting because of Instagram pressure, this was really refreshing to read.

Amy Schumer’s collab with Beautycounter is one of the best things I’ve seen this week. She loved the company so much that she reached out to them about partnering. One of her good friends is a consultant. 🙂 The full video is here if you’d like to check it out! 

Happy Friday, friends!

xo

Gina

The post Friday Faves appeared first on The Fitnessista.



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Speedster Jump Rope HIIT Workout

  Workout equipment: Jump rope Workout type: 12 Minute Timer setting: 18 x :10 x :30 1. High knees w/ jump rope ...

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