You’re probably used to warm water when taking a shower and consistently taking a cold shower can be challenging for most people. But do you know that a cold shower provides a ton of benefits to the body? It can also improve your health in different ways. From rejuvenating your skin, reducing fats, to relaxing your mind, a cold shower has them all.
Here are the other reasons why you should embrace the cold and enjoy the benefits of a cool shower.
from Breaking Muscle http://bit.ly/2Lcu3Wc
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