Workout equipment:
Workout type: 12 Minute
Timer setting: 18 x :10 x :30
1. Snowboarder jumps
2. Reptile push ups
3. High knees
4. Side lunges
5. Speed step ups
6. Elevated knee touches
Bonus: 30 Lying windshield wipers + 30 Superman raises
——————————————————
Leave your reps in the comments below.
Did you do this workout?Tweet It!
The post Bodyweight + Plyos HIIT Workout appeared first on 12 Minute Athlete.
from 12 Minute Athlete http://bit.ly/2LaAHMD
via IFTTT
No comments:
Post a Comment