Wednesday, December 4, 2019

198 Rep Kettlebell Challenge Workout


Workout equipment: Kettlebell, Box

Workout type: Challenge

Timer setting: Stopwatch

15 Kettlebell swings
10 Burpee box jumps
8 Push up up/downs
15 Kettlebell front squats
5 Kettlebell windmills / side
8 Split leg v ups

Bonus: 20 Handstand push ups

——————————————————

Leave your time in the comments below.

My time for today’s workout: 13:12

Did you do this workout?

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2019 Holiday Gift Guide for Him

Hi friends! Happy Wednesday! Popping in with a gift guide today for the guys since it can kind of be impossible to shop for them. Sharing some gift ideas here, but I always love to hear if you have any awesome guy gifts! 

2019 Holiday Gift Guide for Him:

For the foodie and grillmaster:

King of the Grill BBQ multi tool. 

Personalized whiskey decanter.

On the rocks set.

A smoking clouche.

A personalized whiskey barrel.

For the fitness-loving guy:

A 40-oz Hydroflask.

The classic metal vent tech tee.

The Pilot’s fave shorts.

Wireless sport headphones.

A class pack at his favorite gym or studio. (Or maybe convince him to try OTF with you!)

For the guy who appreciates good fashion but needs you to shop for him:

A Patagonia fleece jacket.

Everyday boots.

The best polo shirt. The Pilot wears these all the time. 

Love these Cole Haan sneakers.

A quarter-zip sweater.

Classic aviator sunglasses.

ABC pant. (The Pilot is obsessed with these.) 

For the sports fanatic:

Used baseball bat bottle openers.

Funny golf socks.

A tailgating grill and something to keep drinks cold.

For dads/uncles/brothers/guys who are tricky to shop for:

A waterproof portable bluetooth speaker. We have this one and love it!

A cozy hooded fleece robe.

Printed pajama pants.

A personalized leather passport holder.

Counterman carry-on.

A shirt for Grandpa. (Totally ordering this for my dad.)

Customized face socks.

A couch bowl. This is so perfect for late-night cereal. 

 

Events and experience gifts:

Tickets to a concert or event he’ll love.

Book a massage for him.

Plan a day date to some of your favorite spots.

What’s on your guy’s wish list this year? Any awesome ideas for dads or uncles?

xoxo

Gina

Note: none of this post is sponsored and companies are unable to purchase spots on my holiday gift guides. These are all curated by yours truly and include items I genuinely think would make awesome gifts. Affiliate links are included, which have no impact on purchase price, but enable me to earn a small kickback. When you shop through my affiliate links, you directly support my little blog and the cost of keeping everything running smoothly over here. Thank you! <3

The post 2019 Holiday Gift Guide for Him appeared first on The Fitnessista.



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Tuesday, December 3, 2019

Classical P.E. For All: A Fast, Effective, Bodyweight Program

This is a simple, effective, and complete training program to help you operate better in the world.

Bodyweight training is fast, effective, accessible, and the best way into training. With a progressive, consistent approach, elite levels of fitness can be forged in this manner. After all, the body and its environment are really all most humans have ever had to train with.

 

read more



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Classical P.E. For All: A Fast, Effective, Bodyweight Program

This is a simple, effective, and complete training program to help you operate better in the world.

Bodyweight training is fast, effective, accessible, and the best way into training. With a progressive, consistent approach, elite levels of fitness can be forged in this manner. After all, the body and its environment are really all most humans have ever had to train with.

 

read more



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Holly jolly very merry

Hi friends! How are you? I hope you’re having a wonderful morning. Today, I’m off to catch a weights workout and hop on a call. I have some exciting news to share in the next couple of weeks. Basically something I thought might never happen again… is happening again. Any guesses? 😉 

We’ve been living up the holiday spirit over here. I have to admit that it was pretty hard having the Pilot gone all week last week. He was gone LAST Thanksgiving (and for 7 months) so for him to miss two years in a row was absolutely expected with the airlines, but still kind of a bummer. I felt sad that he wasn’t here to enjoy the festivities and also that he had to be alone for another year. (He had some great dinners out with the captains on his flights and got to hang out in Vancouver for a night but we missed being together.) I’ve just learned that you have to keep the party going and just really appreciate when he can actually be around!

The girls and I did some Black Friday shopping (Target was a hit and World Market was a bust), and then promptly put on our onesies, drank hot cocoa, and watched Elf

IMG 5482

(I got the ridiculous snowman onesie on clearance after the holidays last year )

Saturday afternoon, my dad and stepmom watched the crew while I took the sweatiest hot yoga class, and then we all went to the Festival of Lights parade together. We haven’t been to this parade since Liv was a baby and it was so cute. The girls loved watching all of the different floats drive by (with slightly sketchy Grinches and Disney characters on board haha) and waving their illuminated unicorns in the air. I love attending as many holiday events as possible and it was a great way to kick off December. We have our first outdoor ice skating rink downtown (!) so I can’t wait to take the girls sometime soon.

We ate crepes for breakfast, stashed our sad fridge at Trader Joe’s (and P was in an impulse-buying frenzy, tossing things into the cart) and played at the park for a couple of hours. 

IMG 3549

The Pilot got back late Sunday night, and we were at my mom’s house eating pie and chatting with everyone. We were all pretty pumped to see our favorite guy again.

The rest of the week has been back into the usual routine. When the Pilot is home, he takes the girls to school and it’s AWESOME to stay in my jammies and drink coffee for a minute.  I’ve had a lot of writing and work stuff to do, but I popped out for a quick Orangetheory class before a meeting.  

IMG 3560

(We rowed soooooo much yesterday. Wearing these leggings! I like that they’re a little shiny and they have a super flattering fit.)

Dinner last night was crab cakes (from our Sunbasket delivery. The girls love them! I serve them with a little lemon garlic aioli), smashed potatoes and artichokes. 

The rest of this week’s Sunbasket goodies:

IMG 5487

Then we spent the rest of the evening putting up Christmas lights, watching Christmas Vacation (possibly my favorite holiday movie ever) and planning out the rest of the month. We find out the Pilot’s schedule towards the end of each month for the following month, so we were able to plan some events for when he’ll be in town.

Just because it made me laugh:

IMG 3558

Hope you have a happy Tuesday and I’ll see ya in the morning with my gift guide for Him. 

xo

Gina

Looking to switch up your workouts this month? Check out this Fitness Advent Calendar!

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Speedster Jump Rope HIIT Workout

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