Go Ahead, Jump: Functional Agility Training

Jumping is a very natural, simple, and massively effective means to train power.

This past year I turned 30 and become a father of two. I’m married and in bed by 8 pm. When I drink, I never have more than a couple and when I socialize I’m interested to hear about local housing markets and the quality of a town’s schools. Looking back on college or my first years working feels like looking in on the life of a different person. Upon reflection, it is startlingly self-evident that I’m getting older, fast. But, I don’t feel any older.

 

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from Breaking Muscle http://bit.ly/2XJemHc
via IFTTT

Go Ahead, Jump: Functional Agility Training

Jumping is a very natural, simple, and massively effective means to train power.

This past year I turned 30 and become a father of two. I’m married and in bed by 8 pm. When I drink, I never have more than a couple and when I socialize I’m interested to hear about local housing markets and the quality of a town’s schools. Looking back on college or my first years working feels like looking in on the life of a different person. Upon reflection, it is startlingly self-evident that I’m getting older, fast. But, I don’t feel any older.

 

read more

from Breaking Muscle http://bit.ly/2ZIC5cC
via IFTTT

Eliminate Options: Driving Action With a Strong Default Mode

For consistent positive actions, we must consider how our environment may knowingly or unknowingly manipulate a default choice.

Why do you act in the ways that you act? Why did your habits come about? Are you in control of your choices?

 

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from Breaking Muscle http://bit.ly/2PvFw1E
via IFTTT

Eliminate Options: Driving Action With a Strong Default Mode

For consistent positive actions, we must consider how our environment may knowingly or unknowingly manipulate a default choice.

Why do you act in the ways that you act? Why did your habits come about? Are you in control of your choices?  

 

read more

from Breaking Muscle http://bit.ly/2W8vHck
via IFTTT

5 Exercises to Make Women Stronger

Gaining strength in super simple ways doesn’t make you weak—it makes you smart.

I always cringe when I hear the catch-phrase “strong is the new sexy.”

 

That doesn’t mean I don’t think strong is sexy. I just believe we should keep the two separate. Sexy is sexy. Strong is strong.

 

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from Breaking Muscle http://bit.ly/2Vqpona
via IFTTT