Jumping on the seemingly endless rainbow-recipes bandwagon feels a little silly, until you actually start crafting a recipe and realize that there is a lot more to this rainbow thing than Instagramable-food. One of the most basic tips we hear for healthy eating: eat the rainbow! (And no, they don't mean Skittles.) The rainbow of plants. Fruit, veggies, spices, herbs. Red berries, orange citrus, yellow peppers, leafy greens, blueberries, purple cabbage. The options are endless. Today's Rainbow Veggie Sandwich with double hummus is not just pretty to look at, fun to make and totally delicious, but it also packs a rainbow-fueled punch of antioxidants and phytochemicals! In other words.... eating a real, plant-based rainbow isn't just fun, it is good for you! You can't get...
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Speedster Jump Rope HIIT Workout
Workout equipment: Jump rope Workout type: 12 Minute Timer setting: 18 x :10 x :30 1. High knees w/ jump rope ...
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