Equipment-Free Outdoor HIIT Workout

Workout equipment:

Workout type: 12 Minute

Timer setting: 18 x :10 x :30

1. Burpee lateral jumps
2. Speed skater lunges
3. Push up pike combo
4. Tuck jumps
5. Side lunges
6. Mountain climbers

Bonus: 50 V ups + 80 Plank hip dips

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Leave your reps in the comments below.

My reps for today’s workout:

Burpee lateral jumps (8, 8, 8)
Speed skater lunges (41, 39, 40)
Pike push up combo (10, 9, 10)
Tuck jumps (53, 54, 52)
Side lunges (28, 27, 27)
Mountain climbers (77, 78, 78)

Did you do this workout?

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