Get your post-workout protein boost with this smoothie from Love and Zest. It has a whopping 17 grams of protein and only 186 calories. With just five ingredients, this shake is a snap to whip up so you can get on with your day.
Ingredients
- 2 fresh, juicy peaches, sliced and pit removed
- 1 cup 2% cottage cheese
- 1 tablespoon maple syrup
- 1 teaspoon vanilla extract
- 1 cup ice
Directions
Place peaches in a blender and pulse until pureed. Add cottage cheese, maple syrup and vanilla extract. Process until creamy; add ice and blend, then divide between two glasses and serve immediately.
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Serves: 2 | Serving Size: 1/2 of recipe
Per serving: Calories: 186; Total Fat: 3g; Saturated Fat: 1g; Monounsaturated Fat: 2g; Cholesterol: 9mg; Sodium: 460mg; Carbohydrate: 25g; Dietary Fiber: 2g; Sugar: 19g; Protein: 17g
The post Peaches ‘n Cream Smoothie | Recipe appeared first on Under Armour.
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