Subversive Fitness: Day 226 of 360

Be creative with implement and weight, should you choose to use them, and scale each set to your full ability.

Day 226 of 360

1-arm kettlebell row: 5 x 3L, 3R @ as heavy as possible in each set

 

Adjust by round as needed, set up in strong, organized positions, and don’t under-lift. Baseline should be 1/2 bodyweight.

 

 

Then, 6 rounds of:

 

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