Fighter 12-Minute HIIT Workout

Workout equipment:

Workout type: 12 Minute

Timer setting: 18 x :10 x :30

1. Candlestick jump ups
2. Straight punches
3. Squat step ups
4. Round kicks
5. Four punch combo
6. Split leg v ups

Bonus: 100 Mountain climbers + 30 Superman raises

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Leave your reps in the comments below.

My reps for today’s workout:

Candlestick jump ups (11, 10, 10)
Straight punches (114, 113, 114)
Squat step ups (11, 11, 11)
Round kicks (28, 27, 27)
4 punch combo (15, 14, 14)
Split leg v ups (17, 16, 16)

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