Thursday, January 16, 2020

3 Strategies for Optimizing Mechanical Tension

Don't get hung up on one particular style of training but use variety of different exercises, rep ranges, and training styles.

While chasing the pump is undoubtedly an effective way to stimulate hypertrophy, it’s not the only way to make your muscles grow. Mechanical tension, the force created when a muscle contracts isotonically against a load, is also a potent stimulator of muscle growth and should be incorporated into your weight training routine for maximal development.

 

read more



from Breaking Muscle https://ift.tt/2uStadB
via IFTTT

No comments:

Post a Comment

Speedster Jump Rope HIIT Workout

  Workout equipment: Jump rope Workout type: 12 Minute Timer setting: 18 x :10 x :30 1. High knees w/ jump rope ...

Popular Posts