How many rest days should you have in a week?
The post Taking Rest Days appeared first on Under Armour.
from Under Armour https://ift.tt/30KWXR8
via IFTTT
Subscribe to:
Post Comments (Atom)
Speedster Jump Rope HIIT Workout
Workout equipment: Jump rope Workout type: 12 Minute Timer setting: 18 x :10 x :30 1. High knees w/ jump rope ...
Popular Posts
-
The old Russian training principles weren't conceived with your goals in mind. We have all heard the clichés and truisms along...
-
Put these five principles in place and you’ll have a much easier time sticking to your nutrition plan. Weight loss is very importa...
-
When you make movement a natural extension of your daily patterns, it is easy to fit exercise into every day. I have a two-year-ol...
-
With growing evidence of the effects of early brain trauma, letting your kid play tackle football deserves a closer look. read mor...
No comments:
Post a Comment