Dynamic Jump Rope HIIT Workout

Workout equipment: Jump rope, Box

Workout type: 12 Minute

Timer setting: 18 x :10 x :30

1. Double unders OR Single unders
2. Burpee step overs
3. Plank jumps
4. High knees w/ jump rope
5. Squat step ups
6. Punching sit ups

Bonus: 50 Plank hip dips

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Leave your reps in the comments below.

My reps for today’s workout:

Double unders OR single unders 55, 54, 54
Burpee step overs 9, 9, 9
Plank jumps 34, 33, 34
High knees w/ jump rope 98, 97, 97
Squat step ups 12, 11, 11
Punching sit ups 17, 17, 17

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