Workout equipment: Kettlebell
Workout type: 12 Minute
Timer setting: 18 x :10 x :30
1. Kettlebell swings
2. Side lunges
3. Push ups
4. Kettlebell front squats
5. Burpees
6. Mountain climbers
Bonus: 20 Single leg deadlifts / side
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Leave your reps in the comments below.
My reps for today’s workout:
Kettlebell swings 18, 17, 17
Side lunges 25, 24, 24
Push ups 15, 14, 14
Kettlebell squats 17, 16, 16
Burpees 9, 9, 9
Mountain climbers 77, 76, 77
Did you do this workout?
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