Strength + Stamina HIIT Workout

Workout equipment: Pull up bar

Workout type: 12 Minute

Timer setting: 18 x :10 x :30

1. Burpee pull ups
2. Squat step overs
3. High knees
4. Push up up/downs
5. Burpee tuck jumps
6. Twisted hanging leg raises

Bonus: Max Chin ups

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Leave your reps in the comments below.

My reps for today’s workout:

Burpee pull ups 6, 6, 5
Squat step overs 12, 11, 11
High knees 114, 113, 114
Push up up/downs 12, 10, 10
Burpee tuck jumps 9, 9, 9
Twisted hanging leg raises 12, 11, 11

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