Getting back in shape is a specific challenge that requires specific mindsets. Trust me, I’ve done it a bunch of times. Back in my twenties, I’d go hard for a year or two with something like boxing or jiu-jitsu, then be a bum for a year, then train for a half marathon or something. Lately, I’m in a much more steady, sustainable rhythm with my workouts. But back then I wanted to try a bunch of different stuff, and one thing that meant was getting back in shape—and getting in different kinds of shape—relatively often.
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