Workout equipment: None
Workout type: Challenge
Timer setting: Stopwatch
Complete 3 rounds, resting as little as possible in between reps and sets.
1 50 yard Sprints
10 Push ups
1 50 yard Sprints
20 Walking lunges
1 50 yard Sprints
20 Air squats
Bonus: 30 V ups + Plank hold for time
——————————————————
My time for today’s workout: 12:27!
Did you do this workout?
Tweet It!The post Sprinter Time Challenge Workout appeared first on 12 Minute Athlete.
from 12 Minute Athlete https://ift.tt/2sXnBdd
via IFTTT
No comments:
Post a Comment