Sprinter Time Challenge Workout

Workout equipment: None

Workout type: Challenge

Timer setting: Stopwatch

Complete 3 rounds, resting as little as possible in between reps and sets.

1 50 yard Sprints
10 Push ups
1 50 yard Sprints
20 Walking lunges
1 50 yard Sprints
20 Air squats

Bonus: 30 V ups + Plank hold for time

——————————————————

My time for today’s workout: 12:27!

Did you do this workout?

Tweet It!

The post Sprinter Time Challenge Workout appeared first on 12 Minute Athlete.

from 12 Minute Athlete https://ift.tt/2sXnBdd
via IFTTT