Workout equipment: Medicine ball
Workout type: AMRAP
Timer setting: Countdown timer
Complete as many rounds as possible in 12 minutes:
15 Wall balls
10 Medicine ball slams
10 Rotational wall slams
/ side
20 Jump lunges
5 Push up up/downs
5 Burpee medicine ball slams
20 Medicine ball twists
Bonus: 30 Superman raises
——————————————————
Leave your number of rounds in the comments below.
My rounds for today’s workout: 3 + 18 jump lunges
Did you do this workout?
Tweet It!The post Explosive Medicine Ball AMRAP Workout appeared first on 12 Minute Athlete.
from 12 Minute Athlete https://ift.tt/2R0roQ8
via IFTTT
No comments:
Post a Comment