630 Rep Bar Challenge Workout

Workout equipment:

Workout type: Challenge

Timer setting: Stopwatch

50 Double unders OR 100 High knees w/ jump rope
20 Handstand shoulder touches
10 Dips
5 Pistols / leg
100 High knees w/ jump rope
10 Reverse push ups
10 L-sit Tucks

Bonus: Handstand practice

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My time for today’s workout: 13:51

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