No-Equipment Conditioning HIIT Workout

Workout equipment:

Workout type: 12 minute

Timer setting: 18 x :10 x :30

1. Long jump squat combo
2. Traveling reptile push ups
3. Speed skater lunges
4. Traveling burpee tuck jumps
5. Snowboarder jumps
6. Plank jumps (front to back)

Bonus: Handstand practice

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Leave your reps in the comments below.

My reps for today’s workout:

Long jump squat combo 12, 11, 11
Traveling reptile push ups 16, 15, 15
Speed skater lunges 38, 37, 38
Traveling burpee tuck jumps 8, 8, 8
Snowboarder jumps 24, 23, 23
Plank jumps 39, 39, 40

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