Subversive Fitness: Day 220 of 360

Work to “True” failure (loss of physical positioning) not “Relative” failure (loss of mental endurance).

Day 220 of 360

Double kettlebell front squat: 7 x 5 @ heaviest 3-rep from 09/12/16

 

Rest as needed between sets. If sets require interruption, make as minor an adjustment as needed and complete the next uninterrupted. When scheme is listed as “7 x 5″, it always refers to “Sets” x “Reps”.

 

Reminder: Position and range of motion always govern weight.

 

Then:

 

read more

from Breaking Muscle http://ift.tt/2zvgx57
via IFTTT