Why You Need Olympic Lifts in Your Workouts

Why are Olympic-style weightlifting exercises mostly neglected when it comes to young athletes.

 

“The clean is a very important movement, both for motor skill development and for full-body conditioning. Learning it is important, since it is complicated, and learning complicated things improves the ability to learn.” That’s a quote from Mark Rippetoe in this piece on the power clean.

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from Breaking Muscle http://ift.tt/2zPij16
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