Subversive Fitness: Day 225 of 360

If reps become singles or position breaks, adjust weight immediately and continue safely.

Day 225 of 360

20 Turkish Get-up @ 60-70% of 1RM (4 x 2L, 2R + 2 x 1L, 1R)

 

Rest as needed between arms, and add a 2/1000 pause to any transition point that you are struggling with. If reps become singles or position breaks, adjust weight immediately and continue safely.

 

read more

from Breaking Muscle http://ift.tt/2zj3oQB
via IFTTT