Individualizing Macronutrient Ratios for Fat Loss

If you cannot achieve a calorie deficit, you will not lose fat no matter what clever macronutrient ratio you have in place.

 

You’ve probably heard you need to go low carb to lose fat. Chances are other people have told you to go low fat. Right now, the ketogenic diet (a high fat, moderate protein, zero carb diet) is having a burst in popularity. All of these diets manipulate macronutrients (protein, fats, and carbs) to help you lose weight.

 

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