Tuesday, October 24, 2017

Individualizing Macronutrient Ratios for Fat Loss

If you cannot achieve a calorie deficit, you will not lose fat no matter what clever macronutrient ratio you have in place.

 

read more



from Breaking Muscle http://ift.tt/2y2Ud1u
via IFTTT

No comments:

Post a Comment

Speedster Jump Rope HIIT Workout

  Workout equipment: Jump rope Workout type: 12 Minute Timer setting: 18 x :10 x :30 1. High knees w/ jump rope ...

Popular Posts