Wednesday, October 25, 2017

Subversive Fitness: Day 222 of 360

Move seamlessly and aggressively.

Day 222 of 360

5 rounds of:

 

7 Bench press @ (up to) 70% of 2RM
1 minute rest
5L, 5R 1-arm kettlebell row @ as heavy as possible in each round
1 minute rest
5 Kettlebell high pull @ as heavy as possible in each round
1 minute rest

 

read more



from Breaking Muscle http://ift.tt/2yLHcf0
via IFTTT

No comments:

Post a Comment

Speedster Jump Rope HIIT Workout

  Workout equipment: Jump rope Workout type: 12 Minute Timer setting: 18 x :10 x :30 1. High knees w/ jump rope ...

Popular Posts