Workout equipment:
Workout type: 12 minute
Timer setting: 18 x :10 x :30
1. Line sprints
2. Push up plank jumps
3. Double unders
4. Candlestick jump ups
5. Criss-cross feet jumps w/ jump Rope
6. Mountain climber crosses
Bonus: Handstand practice
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Leave your reps in the comments below.
My reps for today’s workout:
Line sprints 6, 6, 6
Push up plank jumps 16, 15, 15
Double unders 54, 53, 53
Candlestick jump ups 11, 11, 11
Criss cross feet w/ jump rope 41, 40, 42
Mountain climber crosses 78, 77, 78
Did you do this workout?
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