Monday, October 16, 2017

Subversive Fitness: Day 215 of 360

If designated weights require interruption of sets, make as minor an adjustment as possible to continue safely.

read more



from Breaking Muscle http://ift.tt/2gcOY97
via IFTTT

No comments:

Post a Comment

Speedster Jump Rope HIIT Workout

  Workout equipment: Jump rope Workout type: 12 Minute Timer setting: 18 x :10 x :30 1. High knees w/ jump rope ...

Popular Posts