Workout equipment: None
Workout type: Challenge
Timer setting: Stopwatch
Complete 3 rounds, resting as little as possible in between reps and sets.
15 Squat jumps
20 Handstand shoulder touches
20 Side lunges
10 Burpees
20 Plank hip dips
10 Superman raises
10 V ups
Bonus: Handstand practice
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Leave your time in the comments below.
My time for today’s workout: 14:11
Did you do this workout?
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