Workout equipment: Pull up bar, Kettlebell
Workout type: AMRAP
Timer setting: Countdown
Complete as many rounds as possible in 12 minutes:
6 Pull ups
20 Kettlebell swings
8 Single leg deadlifts
/ leg
15 Kettlebell front squats
10 Twisted hanging knee raises
——————————————————
Leave your number of rounds in the comments below.
My rounds for today’s workout: 4 + 13 kettlebell front squats
Did you do this workout?
Tweet It!The post Core Blaster 12-Minute AMRAP Workout appeared first on 12 Minute Athlete.
from 12 Minute Athlete https://ift.tt/2MOSlo5
via IFTTT
No comments:
Post a Comment