Workout equipment: Box, Kettlebell, Medicine ball
Workout type: Challenge
Timer setting: Stopwatch
Complete 3 rounds, resting as little in between reps and sets as possible:
20 Kettlebell swings
20 Kettlebell front squats
10 Shoulder touch push ups
10 Squat step ups
20 Medicine ball twists
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Leave your time in the comments below.
My time for today’s workout: 14:03
Did you do this workout?
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