Heart Racing Boxing HIIT Workout

Workout equipment: None

Workout type: 12 Minute

Timer setting: 18 x :10 x :30

1. Straight punches
2. Squat jump in/outs
3. Four punch combo
4. Jump lunges
5. Punching burpees
6. Lying windshield wipers

Bonus: 50 Plank get ups

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Leave your reps in the comments below.

My reps for today’s workout:

Straight punches 115, 114, 114
Squat jump in/outs 18, 17, 17
Four punch combo 14, 13, 13
Jump lunges 27, 26, 26
Burpee straight punches 8, 8, 8
Lying windshield wipers 12, 11, 11

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