Outdoor Park HIIT Workout

Workout equipment: None

Workout type: 12 Minute

Timer setting: 18 x :10 x :30

1. Line sprints
2. Dive bomber push ups
3. Mountain climber burpees
4. Speed skater lunges
5. Burpee long jumps
6. Plank hip dips

Bonus: 5 Bridges + 30 V ups

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Leave your reps in the comments below.

My reps for today’s workout:

Line sprints 6, 6, 6
Dive bomber push ups 7, 7, 7
Mountain climber burpees 8, 8, 8
Speed skater lunges 21, 20, 21
Burpee long jumps 8, 8, 8
Plank hip dips 21, 20, 21

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