We abuse our feet. Every single day. Whether we’re Olympic weightlifters or we’re just normal people trying to log 10,000 steps a day, if our feet aren’t functioning effectively, our lives—or our sports performances—will suffer.
Yet with the exception of ankle flexibility, which we sometimes dive into via stretching and calf raises, we don’t generally pay much attention to foot health.
from Breaking Muscle https://ift.tt/31phIAy
via IFTTT
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