Wednesday, October 4, 2017

A Big Step Forward in Personalized Diets Based on Gut Microbes

What's fascinating about this study is that it proves that weight loss isn't a one-size-fits-all process.

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Speedster Jump Rope HIIT Workout

  Workout equipment: Jump rope Workout type: 12 Minute Timer setting: 18 x :10 x :30 1. High knees w/ jump rope ...

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