Wednesday, October 4, 2017

Get Ready for Handstands: Find Freestanding Balance

A few simple progressions can help you find your balance for a freestanding handstand.

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Speedster Jump Rope HIIT Workout

  Workout equipment: Jump rope Workout type: 12 Minute Timer setting: 18 x :10 x :30 1. High knees w/ jump rope ...

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