Go Faster 12-Minute HIIT Workout

Workout equipment:

Workout type: 12 minute

Timer setting: 18 x :10 x :30

1. Line sprints
2. Handstand push ups
3. Wall balls
4. Medicine ball slams
5. Jump lunges
6. Medicine ball twists

Bonus: 45 Medicine jackknives

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Leave your reps in the comments below.

My reps for today’s workout:

Line sprints 6, 6, 6
Handstand push ups 10, 10, 9
Wall balls 18, 17, 17
Medicine ball slams 24, 23, 24
Jump lunges 26, 25, 25
Medicine ball twists 39, 40, 41

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