Subversive Fitness: Day 216 of 360

Organization of movement, power, timing, and dexterity all play an equal part in the safe and heavy completion of your lifts.

Day 216 of 360

7 rounds of:

 

5 Bench press @ 75% of 2RM (rounds 1-3) + 65% (rounds 4-7)

3L, 3R Kettlebell clean @ as heavy as possible in each set

1 minute rest

 

If needed, make weight adjustments during rest to complete strong, uninterrupted sets. As always, position and range of motion govern weight.

 

Then:

 

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